• Facebook
  • Instagram
ASKSonnie.INFO
  • ABOUT
  • ARTICLES
  • REELS
  • PRESS
  • WHO IS
  • SITE POLICIES
  • CONTACT
Select Page

You are here: ASKSonnie.INFO » Corporate Adulting, HR & Leadership Insights » Knit and Kickstart (K) » Wellness



Stay sensible and don’t let the moment sway you.

by Sonnie Santos | Jan 13, 2024 | Wellness | 0 comments

we should listen to the advice of those who care about us and not to get caught up in the moment and ignore common sense

Compete with yourself before competing with others

by Sonnie Santos | Apr 3, 2023 | Resilience, Wellness | 0 comments

Professional goals are different from an exercise, but we can overcome it with same mindset- Compete with yourself and be better before competing with others.

What Running Can Teach You About Business Planning

by Sonnie Santos | Apr 1, 2023 | Accountable Leadership, Resilience, Wellness | 0 comments

Running is like business planning. You need a target, a strategy, and discipline to continue with the action steps.

When is Discipline Needed Most?

by Sonnie Santos | Dec 2, 2022 | Accountable Leadership, Resilience, Wellness | 1 comment

Discipline is unpleasant; however, we can avoid a larger pain later when we have no control or experience it now in a controlled environment.

Keep Your Mental Composure With Talk Therapy Or Prayer

by Sonnie Santos | Apr 10, 2022 | Resilience, Wellness | 0 comments

Psychotherapy is used to identify issues that cause mental illness and to understand how these stressors are affecting a patient’s life

Rendezvous with Death?

by Sonnie Santos | Aug 24, 2015 | Wellness | 4 comments

My body from waist up was numbed, can’t talk, move; and I’m grasping for air at the ER of Medical City. Is this a rendezvous with death?

Hello there!



Step into the insights of Sonnie Santos, Pillar of HR Awardee and Chief People Strategist behind ASKSonnie.INFO.

An award-winning HR and leadership blog ( Best Corporate and Brand Blog (2015) and Best Advocacy Blog (2010) dedicated to organizational culture, leadership growth, and HR transformation in the Philippines.

HR Pillar Pioneer Awardee, Sonnie Santos
Badges of ASKSonnie's Blog Awards

Search Learnings by Topic

Leadership Adulting Workplace Harassment Christian Adulting Stories that Coach Talent Management and Development Cyber Wellness Business and Human Rights People and Organization Strategies Mental Health Filipino Entrepreneurs Bullying HR Toolbox Corporate Adulting Safe Spaces Child Protection

Recent Posts

  • “Standing Up for the Team”: A Popular Narrative That Oversimplifies Leadership
  • Cyberbullying in 2025: Countering AI-Driven Cyberbullying with HOPE
  • Cebu Earthquake BPO Response: Employee Welfare vs. Business Continuity
  • Why Companies Need an AI Philosophy and Policy
  • Leading a Multi-Generational Workforce in the Age of AI

Top Posts & Pages

  • Determining SSS, Philhealth and Pag-ibig Premium
  • Cebu Earthquake BPO Response: Employee Welfare vs. Business Continuity
  • Christian Business Ethics: Handling Difficult Conversations
  • 14 Work Life Principles of Henry Sy Sr.
  • Cyberbullying in 2025: Countering AI-Driven Cyberbullying with HOPE

Recent Comments

  • Sonnie Santos on When To Use Preventive Suspension
  • nikko alcober on When To Use Preventive Suspension
  • biggunsar on Do Filipinos have the lowest IQ in ASEAN?
  • Sonnie Santos on Leaving your Company? Why Doing it Right Makes Sense
  • Roman on Leaving your Company? Why Doing it Right Makes Sense
  • Facebook
  • Instagram
ASKSonnie.INFO | Copyright © 2005-2025, All Rights Reserved