Quitting isn’t always weakness, and staying isn’t always strength. Learn how to build resilience at work—anchored in faith, guided by wisdom, and balanced with mental health
Resilience At Work Is Both Grit and Self Protection
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Resilience
SWS 2025: Filipinos Turn to Prayer, Rest & Travel for Mental Wellness
SWS 2025 reveals Filipinos cope with stress through prayer, rest and travel — a faith-based wellness formula that aligns with Sonnie Santos’ ASK Framework for resilience and balance.
When “Defending Your Team” Becomes Dangerous Leadership
Leadership isn’t about shielding your team at all costs. Learn how discernment, accountability, and values-based coaching build stronger, self-leading teams.
Cebu Earthquake BPO Response: Employee Welfare vs. Business Continuity
The Cebu earthquake highlighted the critical tension between employee welfare and business continuity within the BPO industry.
The Power of Embracing New Challenges
I accepted an invitation to speak at a convention of pediatricians w/o giving much thought. I Later realized my folly and panicked. However, by the grace of God, it turned into a beautiful experience.
The Culture Isn’t Toxic, It’s The Abuse of Kindness That Makes It Toxic
Is the Filipino family culture toxic? Not really — but abuse of kindness can be. Learn how to set healthy boundaries, uphold values, and balance love with responsibility.
Compete with yourself before competing with others
Professional goals are different from an exercise, but we can overcome it with same mindset- Compete with yourself and be better before competing with others.
What Running Can Teach You About Business Planning
Running is like business planning. You need a target, a strategy, and discipline to continue with the action steps.
When is Discipline Needed Most?
Discipline is unpleasant; however, we can avoid a larger pain later when we have no control or experience it now in a controlled environment.
Keep Your Mental Composure With Talk Therapy Or Prayer
Psychotherapy is used to identify issues that cause mental illness and to understand how these stressors are affecting a patient’s life