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Home » Articles » Knit and Kickstart (K) » Wellness



Stay sensible and don’t let the moment sway you.

by Sonnie Santos | Jan 13, 2024 | Wellness | 0 comments

we should listen to the advice of those who care about us and not to get caught up in the moment and ignore common sense

Compete with yourself before competing with others

by Sonnie Santos | Apr 3, 2023 | Resilience, Wellness | 0 comments

Professional goals are different from an exercise, but we can overcome it with same mindset- Compete with yourself and be better before competing with others.

What Running Can Teach You About Business Planning

by Sonnie Santos | Apr 1, 2023 | Accountable Leadership, Resilience, Wellness | 0 comments

Running is like business planning. You need a target, a strategy, and discipline to continue with the action steps.

When is Discipline Needed Most?

by Sonnie Santos | Dec 2, 2022 | Accountable Leadership, Resilience, Wellness | 1 comment

Discipline is unpleasant; however, we can avoid a larger pain later when we have no control or experience it now in a controlled environment.

Keep Your Mental Composure With Talk Therapy Or Prayer

by Sonnie Santos | Apr 10, 2022 | Resilience, Wellness | 0 comments

Psychotherapy is used to identify issues that cause mental illness and to understand how these stressors are affecting a patient’s life

Rendezvous with Death?

by Sonnie Santos | Aug 24, 2015 | Wellness | 4 comments

My body from waist up was numbed, can’t talk, move; and I’m grasping for air at the ER of Medical City. Is this a rendezvous with death?

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Step into the insights of an HR expert. This blog, awarded Best Corporate and Brand Blog (2015) and Best Advocacy Blog (2010), is penned by a Pillar of HR Awardee.

HR Pillar Pioneer Awardee, Sonnie Santos
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