Breaking the Sandwich Generation Cycle
Caught in the sandwich generation? Learn how prioritizing health and preventive habits can help you break the cycle and protect your family’s future.
Caught in the sandwich generation? Learn how prioritizing health and preventive habits can help you break the cycle and protect your family’s future.
A personal birthday reflection at 56—recovering from illness, learning to respect the body, and finding gratitude even while spending the day in bed. A reminder that healing, humility, and God’s grace arrive in unexpected moments.
Turning 55 and feeling great! A celebration of life’s journey and the importance of gratitude, faith, and family in this new chapter.
Feeling ko I’m just in my 30’s! It has not been an easy journey, but God has been faithful and present throughout.
Professional goals are different from an exercise, but we can overcome it with same mindset- Compete with yourself and be better before competing with others.
Running is like business planning. You need a target, a strategy, and discipline to continue with the action steps.