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You are here: ASKSonnie.INFO » Corporate Adulting, HR & Leadership Insights » Cyber Wellness



Facing Online Hate? Seven To Do’s And Where To Get Help

by Sonnie Santos | Nov 4, 2025 | Cyber Wellness | 93 comments

No one deserves online hate. Discover ASKSonnie.INFO’s practical guide on handling cyberbullying — from reporting and recovery to building digital resilience.

Cyberbullying in 2025: Countering AI-Driven Bullying with HOPE

by Sonnie Santos | Oct 5, 2025 | Cyber Wellness | 0 comments

As AI reshapes online behavior, cyberbullying grows more complex. Discover how hope, empathy, and values can restore balance in the digital age.

How Safe Are Your USBs and Removable Devices?

by Sonnie Santos | Feb 20, 2024 | Cyber Wellness | 0 comments

Kaspersky warns Filipinos of USB risks after finding 36.80% of users faced local threats in 2023.

How To Maintain Your Online Privacy

by Sonnie Santos | Feb 19, 2024 | Cyber Wellness | 0 comments

Because data breach is still possible despite precautions, we should avoid online activities that can harm our well-being and reputation.

Good Digital Hygiene Tips to Start Your 2023

by Sonnie Santos | Jan 8, 2023 | Cyber Wellness | 0 comments

Digital hygiene, when practiced diligently and consistently, can protect your privacy and personal information

How to Keep Your Online Shopping Safe

by Sonnie Santos | Dec 19, 2022 | Cyber Wellness | 0 comments

Online shopping has become an integral part of Filipino lives, especially during holidays. and scammers are also plotting how to steal your money and identity.

Collective Push Against Cyberbullying

by Sonnie Santos | Nov 26, 2022 | Cyber Wellness | 0 comments

The fight against cyberbullying is advancing as more institutions are joining hands to combat the abusive use of free speech.

What To Do To Protect Online Privacy

by Sonnie Santos | Mar 30, 2022 | Cyber Wellness | 0 comments

We are being watched online- websites are logging our clicks, keystrokes and pretty much everything about our online behavior.

What To Do When You Fall Victim To Unfair Debt Collection Practices

by Sonnie Santos | Mar 25, 2022 | Resilience | 0 comments

When borrowing money is made easy and people are desperate, people turn to online lending apps to make ends meet. 

Online Bullying and Libel in the Philippines

by Sonnie Santos | Oct 11, 2021 | Cyber Wellness | 0 comments

Online Bullying is the top 3 cybercrime in the Philippines for the most part of 2020

What happens when work is forced online because of COVID 19?

by Sonnie Santos | Aug 2, 2021 | Accountable Leadership, Adaptive Thinking, Agile Leadership, Resilience, Sonnie's Talks | 0 comments

Because of COVID-19, companies were forced in the Philippines to work online. While this is a step forward, only a few are structurally ready.

Blended Learning: How to Keep Your Kids Safe Online

by Sonnie Santos | Jul 16, 2020 | Cyber Wellness | 0 comments

Blended learning is the fusion of traditional and non-traditional methods of learning. Maximizing the use of technology, telecommunications and the internet

Dark Social: A New Twist in Online Bullying

by Sonnie Santos | Jan 8, 2020 | Cyber Wellness | 0 comments

A decade after I flagged online bullying, some laws where passed to address the problem. But the challenge remain as online abuse is still prevalent

Free Speech: When Cyberbullying Is Not

by Sonnie Santos | Aug 13, 2019 | Cyber Wellness | 47 comments

It is not cyberbullying when the expression is a protected speech. Expressions that fall outside free speech are those that infringe on another persons basic and human rights.

What is Online Libel, Is It Cyberbullying?

by Sonnie Santos | Jul 2, 2019 | ASK and Answer, Cyber Wellness | 17 comments

Cyber libel is one of the crimes under the new cybercrime law in the Philippines. This can be used by victims of online bullying

Cyber Wellness in the Philippines (2025 Update) — Building Digital Empathy and Safe Online Spaces

by Sonnie Santos | Mar 21, 2016 | Cyber Wellness | 38 comments

Cyber Wellness goes beyond online safety — it’s about empathy, accountability, and digital ethics. Learn how Filipinos are building safer, values-driven online spaces.

Blogging, Free Speech and Online Libel

by Sonnie Santos | Nov 10, 2015 | Cyber Wellness | 21 comments

Depending on your personal bias, (online) libel can be viewed as either curtailing your right to free speech and expression; or protecting you from abusive expression or speech by others

Empowering The Youth Against Cyberbullying in the Philippines

by Sonnie Santos | Nov 5, 2015 | Sonnie's Talks | 11 comments

Awards will not hamper our resolve to educate the public of the proactive use of social web to reduce cyberbullying and other online abuses.

Why Schools Should Have A Cyber Wellness Program

by Sonnie Santos | Jun 22, 2015 | Cyber Wellness | 24 comments

Internet freedom w/o the right framework (a Cyber Wellness program) can lead to either abusive behavior or a recipient of cyber abuse – @ASKSonnie

How To: “Mobile Device Safety” First

by Sonnie Santos | May 15, 2015 | Cyber Wellness | 12 comments

Most of us protect the hardware and exterior of our mobile device, but do not exert enough effort to protect the OS and contents of unit. Think mobile device safety first, too.

The Role of Schools and Parents In Raising Good Digital Citizens

by Sonnie Santos | Nov 5, 2014 | Capacity Building | 0 comments

Cyber wellness education is what will bind parents and academic institutions towards a common goal to raise responsible citizens, both online and offline.

How To Lose A Privacy Violation Case

by Sonnie Santos | Oct 26, 2014 | Cyber Wellness | 0 comments

We cannot afford protection to persons if they themselves did nothing to place the matter within the confines of their private zone- SC Justice Presbitero J. Velasco Jr.

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Step into the insights of Sonnie Santos, Pillar of HR Awardee and Chief People Strategist behind ASKSonnie.INFO.

An award-winning HR and leadership blog ( Best Corporate and Brand Blog (2015) and Best Advocacy Blog (2010) dedicated to organizational culture, leadership growth, and HR transformation in the Philippines.

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Time Machine

Pillar of HR Awardee

Sonnie Santos receiving the Pioneer Pillar of HR Award in the Philippines for his leadership and advocacy in strategic HR, digital ethics, and people development.

Sonnie Santos receiving the Pillar of HR Award — recognition for leadership and contributions to the Philippine HR community.

Blog Awards

ASKSonnie.INFO awards collage showing the Philippine Blog Awards 2010 Best Advocacy Blog and the Philippine Blogging Awards 2015 Best Corporate and Brand Blog.

Award-winning blog — Best Advocacy (2010) for Web Safety and Cyberbullying Prevention & Best Corporate and Brand Blog (2015)

CyberWellness Collaboration

Sonnie Santos collaboration with Family Zone Australia promoting cyber wellness and web safety

Sonnie Santos with Family Zone Australia — promoting cyber wellness and digital parenting advocacy through ASKSonnie.INFO.

Collaboration for Better Careers

Sonnie Santos collaborating with JobStreet Philippines to promote better careers, HR development, and values-driven workplace culture.

Sonnie Santos with JobStreet Philippines — a collaboration promoting values-driven HR leadership and employee engagement in the workplace.

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