Facing Online Hate? Seven To Do’s And Where To Get Help
No one deserves online hate. Discover ASKSonnie.INFO’s practical guide on handling cyberbullying — from reporting and recovery to building digital resilience.
Resilience At Work Is Both Grit and Self Protection
Quitting isn’t always weakness, and staying isn’t always strength. Learn how to build resilience at work—anchored in faith, guided by wisdom, and balanced with mental health
SWS 2025: Filipinos Turn to Prayer, Rest & Travel for Mental Wellness
SWS 2025 reveals Filipinos cope with stress through prayer, rest and travel — a faith-based wellness formula that aligns with Sonnie Santos’ ASK Framework for resilience and balance.
The Culture Isn’t Toxic, It’s The Abuse of Kindness That Makes It Toxic
Is the Filipino family culture toxic? Not really — but abuse of kindness can be. Learn how to set healthy boundaries, uphold values, and balance love with responsibility.
Keep Your Mental Composure With Talk Therapy Or Prayer
Psychotherapy is used to identify issues that cause mental illness and to understand how these stressors are affecting a patient’s life
What To Do When You Fall Victim To Unfair Debt Collection Practices
When borrowing money is made easy and people are desperate, people turn to online lending apps to make ends meet.
When Tatay Got COVID-19, Our Story
Do not be misled that a mild covid-19 symptom is, well “mild”. Home care is doable, but still terrifying if you are in the midst of surge, hospital overflow, and medical oxygen shortage. Be prepared and equipped.
When HR Sabotages Itself
HR work is devalued when the framework allow misuse of generosity and affection for our job.
Can Mental Health Initiatives Affect Resilient Work Environment?
The challenge of advocating mental health in the workplace is addressing real cases but not indirectly creating a less resilient work environment.
Transactional Leadership Better For Mental Health
90% of pax to my leadership workshop are investing emotionally to their team. They are also heartbroken when these investments were not returned
When Someone Reached Out, Listen With Your Heart
There will be times in our life when we get ourselves in deep trouble, whether it’s our own doing or not. In times like these, we need to talk to someone.
Jesus and the Cross- 4 Steps to a Resilient Life
Observing holy week is about learning the pattern set by Jesus so we too, can have a mentally resilient life
Stress Management
Different authors suggest different ways of stress management, but for purposes of this blog, let’s look at how Jesus manage stress.
Faith or Fear? Your Mental Health Depends on It
Faith and fear are opposites but the same. The same because both sources their power from you– the confident expectation of your future or your belief of what will happen to you. But they are opposites because faith believes something good can happen in the future, while fear expects the opposite.
Pillar of HR Awardee
Sonnie Santos receiving the Pillar of HR Award — recognition for leadership and contributions to the Philippine HR community.
Blog Awards
Award-winning blog — Best Advocacy (2010) for Web Safety and Cyberbullying Prevention & Best Corporate and Brand Blog (2015)
CyberWellness Collaboration
Sonnie Santos with Family Zone Australia — promoting cyber wellness and digital parenting advocacy through ASKSonnie.INFO.
Collaboration for Better Careers
Sonnie Santos with JobStreet Philippines — a collaboration promoting values-driven HR leadership and employee engagement in the workplace.