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Home » Articles » Running and Strength Training



Stay sensible and don’t let the moment sway you.

by Sonnie Santos | Jan 13, 2024 | Wellness | 0 comments

we should listen to the advice of those who care about us and not to get caught up in the moment and ignore common sense

Compete with yourself before competing with others

by Sonnie Santos | Apr 3, 2023 | Resilience, Wellness | 0 comments

Professional goals are different from an exercise, but we can overcome it with same mindset- Compete with yourself and be better before competing with others.

What Running Can Teach You About Business Planning

by Sonnie Santos | Apr 1, 2023 | Accountable Leadership, Resilience, Wellness | 0 comments

Running is like business planning. You need a target, a strategy, and discipline to continue with the action steps.

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Step into the insights of an HR expert. This blog, awarded Best Corporate and Brand Blog (2015) and Best Advocacy Blog (2010), is penned by a Pillar of HR Awardee.

HR Pillar Pioneer Awardee, Sonnie Santos
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