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You are here: ASKSonnie.INFO » Corporate Adulting, HR & Leadership Insights » Running and Strength Training



Breaking the Sandwich Generation Cycle

by Sonnie Santos | Jan 29, 2026 | Family Bond, Resilience | 0 comments

Caught in the sandwich generation? Learn how prioritizing health and preventive habits can help you break the cycle and protect your family’s future.

Stay sensible and don’t let the moment sway you.

by Sonnie Santos | Jan 13, 2024 | Wellness | 0 comments

we should listen to the advice of those who care about us and not to get caught up in the moment and ignore common sense

Compete with yourself before competing with others

by Sonnie Santos | Apr 3, 2023 | Resilience, Wellness | 0 comments

Professional goals are different from an exercise, but we can overcome it with same mindset- Compete with yourself and be better before competing with others.

What Running Can Teach You About Business Planning

by Sonnie Santos | Apr 1, 2023 | Accountable Leadership, Resilience, Wellness | 0 comments

Running is like business planning. You need a target, a strategy, and discipline to continue with the action steps.

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Step into the insights of Sonnie Santos, Pillar of HR Awardee and Chief People Strategist behind ASKSonnie.INFO.

An award-winning HR and leadership blog ( Best Corporate and Brand Blog (2015) and Best Advocacy Blog (2010) dedicated to organizational culture, leadership growth, and HR transformation in the Philippines.

CyberWellness Collaboration

Sonnie Santos collaboration with Family Zone Australia promoting cyber wellness and web safety

Sonnie Santos with Family Zone Australia — promoting cyber wellness and digital parenting advocacy through ASKSonnie.INFO.

Explore Topics

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Pillar of HR Awardee

Sonnie Santos receiving the Pioneer Pillar of HR Award in the Philippines for his leadership and advocacy in strategic HR, digital ethics, and people development.

Sonnie Santos receiving the Pillar of HR Award — recognition for leadership and contributions to the Philippine HR community.

Blog Awards

ASKSonnie.INFO awards collage showing the Philippine Blog Awards 2010 Best Advocacy Blog and the Philippine Blogging Awards 2015 Best Corporate and Brand Blog.

Award-winning blog — Best Advocacy (2010) for Web Safety and Cyberbullying Prevention & Best Corporate and Brand Blog (2015)

Collaboration for Better Careers

Sonnie Santos collaborating with JobStreet Philippines to promote better careers, HR development, and values-driven workplace culture.

Sonnie Santos with JobStreet Philippines — a collaboration promoting values-driven HR leadership and employee engagement in the workplace.

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