Professional goals are different from an exercise, but we can overcome it with same mindset- Compete with yourself and be better before competing with others.
Psychotherapy is used to identify issues that cause mental illness and to understand how these stressors are affecting a patient’s life
Online scams increased because COVID-19 lockdowns forced people to go digital. But cyber wellness arms them to fend off attacks
Do not be misled that a mild covid-19 symptom is, well “mild”. Home care is doable, but still terrifying if you are in the midst of surge, hospital overflow, and medical oxygen shortage. Be prepared and equipped.
Because COVID-19 forced companies to adapt work from home arrangements, trust, productivity, and mental health issues surfaced. Take these 5 action steps to resolve the issues once and for all.
Gen Z and Gen X in Southeast Asia (SEA) are less afraid about future technologies such as biometrics, smart appliances, robotic devices, and deepfakes while Millennials and Boomers have their guards up.
The challenge of advocating mental health in the workplace is addressing real cases but not indirectly creating a less resilient work environment.
90% of pax to my leadership workshop are investing emotionally to their team. They are also heartbroken when these investments were not returned
There will be times in our life when we get ourselves in deep trouble, whether it’s our own doing or not. In times like these, we need to talk to someone.
A divisive election campaign… A tight VP race… Passionate supporters… Vicious words.
Regardless of the reason, working overtime for a long period of time is unproductive.
Filipinos have an average inspiration index of 72, 2 percentile higher to LinkedIn average. Makings Filipinos 4th of the most inspired workers of the world.
Different authors suggest different ways of stress management, but for purposes of this blog, let’s look at how Jesus manage stress.
Entrepreneurs have tendency to focus too much on their business that they end up neglecting other aspects of their life, specially those that matters most.
Faith and fear are opposites but the same. The same because both sources their power from you– the confident expectation of your future or your belief of what will happen to you. But they are opposites because faith believes something good can happen in the future, while fear expects the opposite.
Bud Paxson introduced and succeeded in popularizing tv shopping. However, this cost him his own marriage.