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Home » Personal Thoughts » 50's and Kicking



Compete with yourself before competing with others

by Sonnie Santos | Apr 3, 2023 | 50's and Kicking, Mental Health, Physical Fitness

Professional goals are different from an exercise, but we can overcome it with same mindset- Compete with yourself and be better before competing with others.

‘Running’ is Like a Professional Journey

by Sonnie Santos | Apr 1, 2023 | 50's and Kicking, Physical Fitness

Running is like our career. When running in circles, it hinders progress and causes physical and mental exhaustion.

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