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🏠 ‣ Articles ‣ Wellness



Good Digital Hygiene Tips to Start Your 2023

by Sonnie | Jan 8, 2023 | Cyber Wellness ToolBox, Data Privacy, Digital Parenting, Mobile Safety, Web Safety

Digital hygiene, when practiced diligently and consistently, can protect your privacy and personal information

How to Keep Your Online Shopping Safe

by Sonnie | Dec 19, 2022 | CyberCrime, Mobile Safety, Web Safety

Online shopping has become an integral part of Filipino lives, especially during holidays. and scammers are also plotting how to steal your money and identity.

Collective Push Against Cyber Bullying

by Sonnie | Nov 26, 2022 | Bullying, CyberBullying

The fight against cyberbullying is advancing as more institutions are joining hands to combat the abusive use of free speech.

Hate and Bullying are Best Buddies

by Sonnie | May 31, 2022 | Bullying, Cyber Harassment, CyberBullying, Harassment

A person will not make a ‘sustained effort’ to shame, spread lies, or instigate a mob against another human unless s/he hates that person.

Keep Your Mental Composure With Talk Therapy Or Prayer

by Sonnie | Apr 10, 2022 | Mental Health, Salt and Light, Testimonials

Psychotherapy is used to identify issues that cause mental illness and to understand how these stressors are affecting a patient’s life

What To Do To Protect Online Privacy

by Sonnie | Mar 30, 2022 | Cyber Wellness ToolBox, Data Privacy, Mobile Safety, Online/Mobile Risks, Right to Privacy, Web Safety

We are being watched online- websites are logging our clicks, keystrokes and pretty much everything about our online behavior.

What To Do When You Fall Victim To Unfair Debt Collection Practices

by Sonnie | Mar 25, 2022 | Cyber Harassment, Cyber Wellness Program, Cyber Wellness ToolBox, Data Privacy, HR ToolBox, Right to Privacy

When borrowing money is made easy and people are desperate, people turn to online lending apps to make ends meet. 

2021 Mobile Threats Report: Cybercriminals Go After Banking and Gaming

by Sonnie | Feb 26, 2022 | Mobile Safety, Online/Mobile Risks, Tech

In 2021, mobile threats were focused on a more profitable venture to steal users’ banking and gaming credentials. 

Safeguards from Phishing and Online Scams

by Sonnie | Jan 28, 2022 | Cyber Wellness Program, Cyber Wellness ToolBox, Online Behaviour, Phishing, Tech

Online scams increased because COVID-19 lockdowns forced people to go digital. But cyber wellness arms them to fend off attacks

How To Arrest The Spread Of Omicron

by Sonnie | Jan 3, 2022 | Employee Welfare, Employment, Wellness

Preventing the surge of Omicron is both practical and scientific.  Wear a face mask, physical distancing, and hand washing.  And as a matter of courtesy, if you have common cold symptoms, stay at home until you are cleared by your physician.

Safeguards To Protect Filipino Children Against Bullying

by Sonnie | Oct 13, 2021 | Bullying, Human Rights

Together, we can protect human rights, stop bullying and co-create a safe space in schools, offices and in virtual spaces.

Online Bullying and Libel in the Philippines

by Sonnie | Oct 11, 2021 | Bullying, CyberBullying, Office Bullying

Online Bullying is the top 3 cybercrime in the Philippines for the most part of 2020

Vaccine Bubble, a Discrimination Against the Unvaccinated?

by Sonnie | Aug 23, 2021 | Government, Human Rights, News, Wellness

A vaccine bubble gives the unvaccinated limited movement, from work to home and vice-versa. While the vaccinated enjoys more freedom for economic reasons.

When Tatay Got COVID-19, Our Story

by Sonnie | Aug 17, 2021 | Mental Health, Salt and Light, Testimonials

Do not be misled that a mild covid-19 symptom is, well “mild”. Home care is doable, but still terrifying if you are in the midst of surge, hospital overflow, and medical oxygen shortage. Be prepared and equipped.

5 Steps to Resolve Work from Home Issues

by Sonnie | Aug 16, 2021 | Data Privacy, Employment, Mental Health, News, Right to Privacy

Because COVID-19 forced companies to adapt work from home arrangements, trust, productivity, and mental health issues surfaced. Take these 5 action steps to resolve the issues once and for all.

What happens when work is forced online because of COVID 19?

by Sonnie | Aug 2, 2021 | Business and Human Rights, Cyber Wellness Program, Cyber Wellness ToolBox, Data Privacy, Employer Branding, Online Reputation, Right to Privacy, Social/Mobile Computing, Talks, Web Safety, Work 4.0

Because of COVID-19, companies were forced in the Philippines to work online. While this is a step forward, only a few are structurally ready.

Philippines under cyber espionage attack from Chinese players?

by Sonnie | Jul 31, 2021 | Cyber Wellness ToolBox, News, Tech, Web Safety

Kaspersky identified approximately 1,400 advanced persistent threats in the Philippines, some of which were government entities.

Generational response to future technologies

by Sonnie | Jul 30, 2021 | Cyber Wellness Program, Cyber Wellness ToolBox, News, Online Behaviour, Tech, Web Safety

Gen Z and Gen X in Southeast Asia (SEA) are less afraid about future technologies such as biometrics, smart appliances, robotic devices, and deepfakes while Millennials and Boomers have their guards up.

From Animals to Human, Coronavirus Jumps to Computers!

by Sonnie | Jan 31, 2020 | Cyber Wellness ToolBox, Mobile Safety, News, Tech, Web Safety

Coronavirus malware! Kaspersky detection technologies have found malicious files disguised as documents related to the newly discovered 2019-nCov ARD.

Can Mental Health Initiatives Affect Resilient Work Environment?

by Sonnie | Jan 21, 2020 | Mental Health

The challenge of advocating mental health in the workplace is addressing real cases but not indirectly creating a less resilient work environment.

Dark Social: A New Twist in Online Bullying

by Sonnie | Jan 8, 2020 | Bullying, Cyber Harassment, Cyber Wellness ToolBox, CyberBullying

A decade after I flagged online bullying, some laws where passed to address the problem. But the challenge remain as online abuse is still prevalent

Transactional Leadership Better For Mental Health

by Sonnie | Jun 24, 2019 | Mental Health, Personal Thoughts, Talent Management

90% of pax to my leadership workshop are investing emotionally to their team. They are also heartbroken when these investments were not returned

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