• Facebook
  • Twitter
  • Instagram
  • RSS
HR Mentor
  • ABOUT
  • ARTICLES
  • PRESS
  • SERVICES
  • WHO IS
  • SITE POLICIES
  • CONTACT
Select Page

Home » Wellness



Long Weekends’ Trip? Keep Your Digital Assets Safe

by Sonnie Santos | Apr 10, 2023 | Mobile Safety, Online/Mobile Risks, Web Safety

Long weekends are ideal for retreating and recharging. However, long vacations attract cyber criminals too. Follow these tips to stay safe.

Compete with yourself before competing with others

by Sonnie Santos | Apr 3, 2023 | 50's and Kicking, Mental Health, Physical Fitness

Professional goals are different from an exercise, but we can overcome it with same mindset- Compete with yourself and be better before competing with others.

‘Running’ is Like a Professional Journey

by Sonnie Santos | Apr 1, 2023 | 50's and Kicking, Physical Fitness

Running is like our career. When running in circles, it hinders progress and causes physical and mental exhaustion.

Good Digital Hygiene Tips to Start Your 2023

by Sonnie Santos | Jan 8, 2023 | Cyber Wellness ToolBox, Data Privacy, Digital Parenting, Mobile Safety, Web Safety

Digital hygiene, when practiced diligently and consistently, can protect your privacy and personal information

How to Keep Your Online Shopping Safe

by Sonnie Santos | Dec 19, 2022 | CyberCrime, Mobile Safety, Web Safety

Online shopping has become an integral part of Filipino lives, especially during holidays. and scammers are also plotting how to steal your money and identity.

Collective Push Against Cyber Bullying

by Sonnie Santos | Nov 26, 2022 | Bullying, CyberBullying

The fight against cyberbullying is advancing as more institutions are joining hands to combat the abusive use of free speech.

Hate and Bullying are Best Buddies

by Sonnie Santos | May 31, 2022 | Bullying, Cyber Harassment, CyberBullying, Harassment

A person will not make a ‘sustained effort’ to shame, spread lies, or instigate a mob against another human unless s/he hates that person.

Keep Your Mental Composure With Talk Therapy Or Prayer

by Sonnie Santos | Apr 10, 2022 | Mental Health, Salt and Light, Testimonials

Psychotherapy is used to identify issues that cause mental illness and to understand how these stressors are affecting a patient’s life

What To Do To Protect Online Privacy

by Sonnie Santos | Mar 30, 2022 | Cyber Wellness ToolBox, Data Privacy, Mobile Safety, Online/Mobile Risks, Right to Privacy, Web Safety

We are being watched online- websites are logging our clicks, keystrokes and pretty much everything about our online behavior.

What To Do When You Fall Victim To Unfair Debt Collection Practices

by Sonnie Santos | Mar 25, 2022 | Cyber Harassment, Cyber Wellness Program, Cyber Wellness ToolBox, Data Privacy, HR ToolBox, Right to Privacy

When borrowing money is made easy and people are desperate, people turn to online lending apps to make ends meet. 

2021 Mobile Threats Report: Cybercriminals Go After Banking and Gaming

by Sonnie Santos | Feb 26, 2022 | Mobile Safety, Online/Mobile Risks, Tech

In 2021, mobile threats were focused on a more profitable venture to steal users’ banking and gaming credentials. 

Safeguards from Phishing and Online Scams

by Sonnie Santos | Jan 28, 2022 | Cyber Wellness Program, Cyber Wellness ToolBox, Online Behaviour, Phishing, Tech

Online scams increased because COVID-19 lockdowns forced people to go digital. But cyber wellness arms them to fend off attacks

How To Arrest The Spread Of Omicron

by Sonnie Santos | Jan 3, 2022 | Employee Welfare, Employment, Wellness

Preventing the surge of Omicron is both practical and scientific.  Wear a face mask, physical distancing, and hand washing.  And as a matter of courtesy, if you have common cold symptoms, stay at home until you are cleared by your physician.

Safeguards To Protect Filipino Children Against Bullying

by Sonnie Santos | Oct 13, 2021 | Bullying, Human Rights

Together, we can protect human rights, stop bullying and co-create a safe space in schools, offices and in virtual spaces.

Online Bullying and Libel in the Philippines

by Sonnie Santos | Oct 11, 2021 | Bullying, CyberBullying, Office Bullying

Online Bullying is the top 3 cybercrime in the Philippines for the most part of 2020

Vaccine Bubble, a Discrimination Against the Unvaccinated?

by Sonnie Santos | Aug 23, 2021 | Government, Human Rights, News, Wellness

A vaccine bubble gives the unvaccinated limited movement, from work to home and vice-versa. While the vaccinated enjoys more freedom for economic reasons.

When Tatay Got COVID-19, Our Story

by Sonnie Santos | Aug 17, 2021 | Mental Health, Salt and Light, Testimonials

Do not be misled that a mild covid-19 symptom is, well “mild”. Home care is doable, but still terrifying if you are in the midst of surge, hospital overflow, and medical oxygen shortage. Be prepared and equipped.

5 Steps to Resolve Work from Home Issues

by Sonnie Santos | Aug 16, 2021 | Data Privacy, Employment, Mental Health, News, Right to Privacy

Because COVID-19 forced companies to adapt work from home arrangements, trust, productivity, and mental health issues surfaced. Take these 5 action steps to resolve the issues once and for all.

What happens when work is forced online because of COVID 19?

by Sonnie Santos | Aug 2, 2021 | Business and Human Rights, Cyber Wellness Program, Cyber Wellness ToolBox, Data Privacy, Employer Branding, Online Reputation, Right to Privacy, Social/Mobile Computing, Talks, Web Safety, Work 4.0

Because of COVID-19, companies were forced in the Philippines to work online. While this is a step forward, only a few are structurally ready.

Philippines under cyber espionage attack from Chinese players?

by Sonnie Santos | Jul 31, 2021 | Cyber Wellness ToolBox, News, Tech, Web Safety

Kaspersky identified approximately 1,400 advanced persistent threats in the Philippines, some of which were government entities.

Generational response to future technologies

by Sonnie Santos | Jul 30, 2021 | Cyber Wellness Program, Cyber Wellness ToolBox, News, Online Behaviour, Tech, Web Safety

Gen Z and Gen X in Southeast Asia (SEA) are less afraid about future technologies such as biometrics, smart appliances, robotic devices, and deepfakes while Millennials and Boomers have their guards up.

From Animals to Human, Coronavirus Jumps to Computers!

by Sonnie Santos | Jan 31, 2020 | Cyber Wellness ToolBox, Mobile Safety, News, Tech, Web Safety

Coronavirus malware! Kaspersky detection technologies have found malicious files disguised as documents related to the newly discovered 2019-nCov ARD.

« Older Entries

Hello there!


Thanks for visiting the Best Corporate and Brand Blog of 2015, and the Best Advocacy Blog of 2010.

We are open for partnership or collaboration, please send email at ASKSonnie.INFO [at] gmail [dot] com
Badges of ASKSonnie's Blog Awards

Search Learnings by Topic

I Am HR Corporate Adulting Child Protection Human Rights Digital Rights Spiritual Intelligence Digital Safe Space Stories that Coach Workplace Violence Running Strategic Leadership Mental Health

Freshly Brewed

  • Long Weekends’ Trip? Keep Your Digital Assets Safe
  • The Importance of Values-Mission-Vision
  • Compete with yourself before competing with others
  • ‘Running’ is Like a Professional Journey
  • Good Digital Hygiene Tips to Start Your 2023
  • Quiet Firing is Constructive Dismissal
  • How to Keep Your Online Shopping Safe
  • When is Discipline Needed Most?
  • Blogging to Vlogging, Used to be Simple, Now it’s Complicated
  • Elon Musk’s Leaked eMail On Productivity

Hotcakes for the day!

  • Cyber Wellness in the Philippines - 22,347 views
  • Cyberbullying in the Philippines: Applicable Laws and Practical Help - 597 views
  • How To Write A Notice To Explain Memo - 520 views
  • Safeguards To Protect Filipino Children Against Bullying - 375 views
  • Do Filipinos have the lowest IQ in ASEAN? - 303 views
  • How To Register Your Company With DOLE - 277 views
  • When To Use Preventive Suspension - 185 views
  • How To Write A Notice Of Decision - 181 views
  • What To Do When Employee Resigns Immediately - 175 views
  • How To Compute Night Shift Differential (NSD) - 156 views

Conversations

  • Bong on How To Write A Notice To Explain Memo
  • nadroj on How To Write A Notice To Explain Memo
  • Bong on How To Hold An Administrative Meeting
  • CJB on Do Filipinos have the lowest IQ in ASEAN?
  • Lisa on How To Hold An Administrative Meeting
  • Sonnie Santos on Final Pay Out in 30 Days, COE Out in 3 Days
  • Kristel Develles on Final Pay Out in 30 Days, COE Out in 3 Days
  • Social Media and the Unforgiving Space We Share – Charo Andrade on Cyberbullying Statistics: What the Numbers Tell Us
  • Facebook
  • Twitter
  • Instagram
  • RSS
The ASK Project | Copyright © 2005-2023, All Rights Reserved | ASKSonnie.INFO