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Home » Wellness » Page 2



From Animals to Human, Coronavirus Jumps to Computers!

by Sonnie Santos | Cyber Wellness ToolBox, Mobile Safety, News, Tech, Web Safety | 0 comments

Coronavirus malware! Kaspersky detection technologies have found malicious files disguised as documents related to the newly discovered 2019-nCov ARD.

Can Mental Health Initiatives Affect Resilient Work Environment?

by Sonnie Santos | Mental Health | 0 comments

The challenge of advocating mental health in the workplace is addressing real cases but not indirectly creating a less resilient work environment.

Dark Social: A New Twist in Online Bullying

by Sonnie Santos | Bullying, Cyber Harassment, Cyber Wellness ToolBox, CyberBullying | 0 comments

A decade after I flagged online bullying, some laws where passed to address the problem. But the challenge remain as online abuse is still prevalent

Transactional Leadership Better For Mental Health

by Sonnie Santos | Mental Health, Personal Thoughts, Talent Management | 1 comment

90% of pax to my leadership workshop are investing emotionally to their team. They are also heartbroken when these investments were not returned

When Someone Reached Out, Listen With Your Heart

by Sonnie Santos | Mental Health, Social Good | 2 comments

There will be times in our life when we get ourselves in deep trouble, whether it’s our own doing or not. In times like these, we need to talk to someone.

LinkedIn’s Security Breach and Zuckerberg’s Hacked Accounts

by Sonnie Santos | Data Privacy, Web Safety | 8 comments

The hacking of Zuckerberg’s accounts is connected to Linkedin’s security breach

So Young… So Vicious?

by Sonnie Santos | Cyber Wellness Program, Cyber Wellness ToolBox, CyberBullying, Online Behaviour | 14 comments

A divisive election campaign… A tight VP race… Passionate supporters… Vicious words.

Cyber Wellness in the Philippines

by Sonnie Santos | Cyber Wellness Program, Cyber Wellness ToolBox, Online/Mobile Risks, Social/Mobile Computing, Talks, Web Safety, Wellness | 38 comments

Cyber wellness is a mindset of proactive, critical, and safety-first online behavior. Digital hygiene on the other hand is about the best practices to keep our digital assets clean.

Why Working Overtime Is Unproductive

by Sonnie Santos | Work Life Balance | 9 comments

Regardless of the reason, working overtime for a long period of time is unproductive.

Empowering The Youth Against Cyberbullying in the Philippines

by Sonnie Santos | Bullying, Cyber Wellness Program, Cyber Wellness ToolBox, Cyberbaiting, CyberBullying, Talks | 11 comments

Awards will not hamper our resolve to educate the public of the proactive use of social web to reduce cyberbullying and other online abuses.

Why Anonymous Communication is a Bad Internet Right

by Sonnie Santos | Cyber Wellness ToolBox, Free Speech, Human Rights, Online/Mobile Risks, Web Safety | 21 comments

Anonymous communication is mostly used to spread lies, shame another person, spin a story and spearhead harassment/bullying, in the name of free speech

Statistics: Bullying Cases Up by 21% In Philippine Schools

by Sonnie Santos | Bullying, Cyber Wellness ToolBox | 84 comments

Bullying cases in elementary and high school of both private and public schools on 2014 rose by 21% or a total of 6,363 cases, compare w/ the 5,236 on 2013.

Why Schools Should Have A Cyber Wellness Program

by Sonnie Santos | Cyber Wellness Program, Cyber Wellness ToolBox | 24 comments

Internet freedom w/o the right framework (a Cyber Wellness program) can lead to either abusive behavior or a recipient of cyber abuse – @ASKSonnie

How To: “Mobile Device Safety” First

by Sonnie Santos | Cyber Wellness ToolBox, Mobile Safety | 12 comments

Most of us protect the hardware and exterior of our mobile device, but do not exert enough effort to protect the OS and contents of unit. Think mobile device safety first, too.

Telltale Sign That Your Child Is A Cyberbully

by Sonnie Santos | Cyber Wellness ToolBox, CyberBullying, Web Safety | 0 comments

this infographic provides the telltale signs of a potential cyberbully. This can help parents and the academe reduce incidence of cyberbullying.

Cyberbullying Infographic

by Sonnie Santos | Cyber Wellness ToolBox, CyberBullying, Web Safety | 0 comments

Though the figures is from the US, this cyberbullying infographic will be helpful in our study and campaign in the Philippines.

Free Speech Can Violate A Human Right

by Sonnie Santos | Cyber Wellness Program, Cyber Wellness ToolBox, Free Speech, Online/Mobile Risks, Right to Privacy | 11 comments

Free speech (art. 19) can violate a human right, because abuses can infringe on the right to privacy (art. 12) and makes us remiss of our responsibility (art. 29)

The Role of Schools and Parents In Raising Good Digital Citizens

by Sonnie Santos | Cyber Wellness Program, Cyber Wellness ToolBox, Digital Parenting | 0 comments

Cyber wellness education is what will bind parents and academic institutions towards a common goal to raise responsible citizens, both online and offline.

How To Lose A Privacy Violation Case

by Sonnie Santos | Cyber Wellness Program, Right to Privacy | 0 comments

We cannot afford protection to persons if they themselves did nothing to place the matter within the confines of their private zone- SC Justice Presbitero J. Velasco Jr.

Social Engineering: Do Not Be Conned

by Sonnie Santos | Cyber Wellness ToolBox, Online/Mobile Risks, Web Safety | 2 comments

Social Engineering (SE) is one of the favorite schemes of cyber criminals to con people. It is the art of human manipulation. If employees are not given proper training about SE , companies will fall to cybercrime. Likewise, if parents are unaware, they and the kids will be victims of negative experience, if not cybercrime.

Filipinos- One Of Most Inspired Workers In The World

by Sonnie Santos | Career Management, Do It Yourself, Work Life Balance | 0 comments

Filipinos have an average inspiration index of 72, 2 percentile higher to LinkedIn average. Makings Filipinos 4th of the most inspired workers of the world.

STI’s National Youth Convention- A Legacy of Learning

by Sonnie Santos | Bullying, Cyber Wellness ToolBox, Social Good, Talks | 0 comments

The National Youth Convention is one of STI’s student program being held annually since 1995.

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Step into the insights of an HR expert. This blog, awarded Best Corporate and Brand Blog (2015) and Best Advocacy Blog (2010), is penned by a Pillar of HR Awardee.

HR Pillar Pioneer Awardee, Sonnie Santos
Badges of ASKSonnie's Blog Awards

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