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🏠 ‣ Articles ‣ Wellness ‣ Cyber Wellness Program ‣ Web Safety



Good Digital Hygiene Tips to Start Your 2023

by Sonnie | Jan 8, 2023 | Cyber Wellness ToolBox, Data Privacy, Digital Parenting, Mobile Safety, Web Safety

Digital hygiene, when practiced diligently and consistently, can protect your privacy and personal information

How to Keep Your Online Shopping Safe

by Sonnie | Dec 19, 2022 | CyberCrime, Mobile Safety, Web Safety

Online shopping has become an integral part of Filipino lives, especially during holidays. and scammers are also plotting how to steal your money and identity.

What To Do To Protect Online Privacy

by Sonnie | Mar 30, 2022 | Cyber Wellness ToolBox, Data Privacy, Mobile Safety, Online/Mobile Risks, Right to Privacy, Web Safety

We are being watched online- websites are logging our clicks, keystrokes and pretty much everything about our online behavior.

What happens when work is forced online because of COVID 19?

by Sonnie | Aug 2, 2021 | Business and Human Rights, Cyber Wellness Program, Cyber Wellness ToolBox, Data Privacy, Employer Branding, Online Reputation, Right to Privacy, Social/Mobile Computing, Talks, Web Safety, Work 4.0

Because of COVID-19, companies were forced in the Philippines to work online. While this is a step forward, only a few are structurally ready.

Philippines under cyber espionage attack from Chinese players?

by Sonnie | Jul 31, 2021 | Cyber Wellness ToolBox, News, Tech, Web Safety

Kaspersky identified approximately 1,400 advanced persistent threats in the Philippines, some of which were government entities.

Generational response to future technologies

by Sonnie | Jul 30, 2021 | Cyber Wellness Program, Cyber Wellness ToolBox, News, Online Behaviour, Tech, Web Safety

Gen Z and Gen X in Southeast Asia (SEA) are less afraid about future technologies such as biometrics, smart appliances, robotic devices, and deepfakes while Millennials and Boomers have their guards up.

From Animals to Human, Coronavirus Jumps to Computers!

by Sonnie | Jan 31, 2020 | Cyber Wellness ToolBox, Mobile Safety, News, Tech, Web Safety

Coronavirus malware! Kaspersky detection technologies have found malicious files disguised as documents related to the newly discovered 2019-nCov ARD.

LinkedIn’s Security Breach and Zuckerberg’s Hacked Accounts

by Sonnie | Jun 7, 2016 | Data Privacy, Web Safety

The hacking of Zuckerberg’s accounts is connected to Linkedin’s security breach

Cyber Wellness in the Philippines

by Sonnie | Mar 21, 2016 | Cyber Wellness Program, Cyber Wellness ToolBox, Online/Mobile Risks, Social/Mobile Computing, Talks, Web Safety, Wellness

Cyber wellness is a mindset of proactive, critical, and safety-first online behavior. Digital hygiene on the other hand is about the best practices to keep our digital assets clean.

Why Anonymous Communication is a Bad Internet Right

by Sonnie | Nov 2, 2015 | Cyber Wellness ToolBox, Free Speech, Human Rights, Online/Mobile Risks, Web Safety

Anonymous communication is mostly used to spread lies, shame another person, spin a story and spearhead harassment/bullying, in the name of free speech

Telltale Sign That Your Child Is A Cyberbully

by Sonnie | May 13, 2015 | Cyber Wellness ToolBox, CyberBullying, Web Safety

this infographic provides the telltale signs of a potential cyberbully. This can help parents and the academe reduce incidence of cyberbullying.

Cyberbullying Infographic

by Sonnie | May 6, 2015 | Cyber Wellness ToolBox, CyberBullying, Web Safety

Though the figures is from the US, this cyberbullying infographic will be helpful in our study and campaign in the Philippines.

Social Engineering: Do Not Be Conned

by Sonnie | May 13, 2014 | Cyber Wellness ToolBox, Online/Mobile Risks, Web Safety

Social Engineering (SE) is one of the favorite schemes of cyber criminals to con people. It is the art of human manipulation. If employees are not given proper training about SE , companies will fall to cybercrime. Likewise, if parents are unaware, they and the kids will be victims of negative experience, if not cybercrime.

2013 Norton Cybercrime Report

by Sonnie | Oct 16, 2013 | Cyber Wellness ToolBox, CyberCrime, Online/Mobile Risks, Social/Mobile Computing, Web Safety

Update 10/23/13: Read part three of my blog about 2013 Norton Report- Cybercrime: Insights from an HR Strategist Update 10/18/13: Read part two of my blog about 2013 Norton Report- Mobile Cybercrime Yours truly was asked to give a talk at Symantecs’  press event...

Cyber Lynching: Dark Justice?

by Sonnie | Jan 11, 2013 | Cyber Lynching, Cyber Wellness ToolBox, CyberBullying, Web Safety

Making our voices heard on issues deemed important to us is a guaranteed right. But this should not lead to cyber lynching or cyber mob.

Shop Wisely Online

by Sonnie | Dec 1, 2012 | Guestings, Online/Mobile Risks, Web Safety

After contract signing for content partnership with an events organiser, was able to squeeze this brief interview to share my insights about the topic.        

What to Do If You Have Been a Victim of Identity Theft

by Sonnie | Oct 1, 2010 | Cyber Wellness ToolBox, CyberCrime, Online Reputation, Online/Mobile Risks, Web Safety

Likely targets of Identity theft are high profile individuals like entertainers, political activists, successful people, corporate brands and philanthropic organizations. Here’s what you can do if you fall victim to it.

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