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🏠 ‣ Articles ‣ Wellness ‣ Cyber Wellness Program



Good Digital Hygiene Tips to Start Your 2023

by Sonnie | Jan 8, 2023 | Cyber Wellness ToolBox, Data Privacy, Digital Parenting, Mobile Safety, Web Safety

Digital hygiene, when practiced diligently and consistently, can protect your privacy and personal information

How to Keep Your Online Shopping Safe

by Sonnie | Dec 19, 2022 | CyberCrime, Mobile Safety, Web Safety

Online shopping has become an integral part of Filipino lives, especially during holidays. and scammers are also plotting how to steal your money and identity.

Collective Push Against Cyber Bullying

by Sonnie | Nov 26, 2022 | Bullying, CyberBullying

The fight against cyberbullying is advancing as more institutions are joining hands to combat the abusive use of free speech.

Hate and Bullying are Best Buddies

by Sonnie | May 31, 2022 | Bullying, Cyber Harassment, CyberBullying, Harassment

A person will not make a ‘sustained effort’ to shame, spread lies, or instigate a mob against another human unless s/he hates that person.

What To Do To Protect Online Privacy

by Sonnie | Mar 30, 2022 | Cyber Wellness ToolBox, Data Privacy, Mobile Safety, Online/Mobile Risks, Right to Privacy, Web Safety

We are being watched online- websites are logging our clicks, keystrokes and pretty much everything about our online behavior.

What To Do When You Fall Victim To Unfair Debt Collection Practices

by Sonnie | Mar 25, 2022 | Cyber Harassment, Cyber Wellness Program, Cyber Wellness ToolBox, Data Privacy, HR ToolBox, Right to Privacy

When borrowing money is made easy and people are desperate, people turn to online lending apps to make ends meet. 

2021 Mobile Threats Report: Cybercriminals Go After Banking and Gaming

by Sonnie | Feb 26, 2022 | Mobile Safety, Online/Mobile Risks, Tech

In 2021, mobile threats were focused on a more profitable venture to steal users’ banking and gaming credentials. 

Safeguards from Phishing and Online Scams

by Sonnie | Jan 28, 2022 | Cyber Wellness Program, Cyber Wellness ToolBox, Online Behaviour, Phishing, Tech

Online scams increased because COVID-19 lockdowns forced people to go digital. But cyber wellness arms them to fend off attacks

Safeguards To Protect Filipino Children Against Bullying

by Sonnie | Oct 13, 2021 | Bullying, Human Rights

Together, we can protect human rights, stop bullying and co-create a safe space in schools, offices and in virtual spaces.

Online Bullying and Libel in the Philippines

by Sonnie | Oct 11, 2021 | Bullying, CyberBullying, Office Bullying

Online Bullying is the top 3 cybercrime in the Philippines for the most part of 2020

What happens when work is forced online because of COVID 19?

by Sonnie | Aug 2, 2021 | Business and Human Rights, Cyber Wellness Program, Cyber Wellness ToolBox, Data Privacy, Employer Branding, Online Reputation, Right to Privacy, Social/Mobile Computing, Talks, Web Safety, Work 4.0

Because of COVID-19, companies were forced in the Philippines to work online. While this is a step forward, only a few are structurally ready.

Philippines under cyber espionage attack from Chinese players?

by Sonnie | Jul 31, 2021 | Cyber Wellness ToolBox, News, Tech, Web Safety

Kaspersky identified approximately 1,400 advanced persistent threats in the Philippines, some of which were government entities.

Generational response to future technologies

by Sonnie | Jul 30, 2021 | Cyber Wellness Program, Cyber Wellness ToolBox, News, Online Behaviour, Tech, Web Safety

Gen Z and Gen X in Southeast Asia (SEA) are less afraid about future technologies such as biometrics, smart appliances, robotic devices, and deepfakes while Millennials and Boomers have their guards up.

From Animals to Human, Coronavirus Jumps to Computers!

by Sonnie | Jan 31, 2020 | Cyber Wellness ToolBox, Mobile Safety, News, Tech, Web Safety

Coronavirus malware! Kaspersky detection technologies have found malicious files disguised as documents related to the newly discovered 2019-nCov ARD.

Dark Social: A New Twist in Online Bullying

by Sonnie | Jan 8, 2020 | Bullying, Cyber Harassment, Cyber Wellness ToolBox, CyberBullying

A decade after I flagged online bullying, some laws where passed to address the problem. But the challenge remain as online abuse is still prevalent

LinkedIn’s Security Breach and Zuckerberg’s Hacked Accounts

by Sonnie | Jun 7, 2016 | Data Privacy, Web Safety

The hacking of Zuckerberg’s accounts is connected to Linkedin’s security breach

So Young… So Vicious?

by Sonnie | May 14, 2016 | Cyber Wellness Program, Cyber Wellness ToolBox, CyberBullying, Online Behaviour

A divisive election campaign… A tight VP race… Passionate supporters… Vicious words.

Cyber Wellness in the Philippines

by Sonnie | Mar 21, 2016 | Cyber Wellness Program, Cyber Wellness ToolBox, Online/Mobile Risks, Social/Mobile Computing, Talks, Web Safety, Wellness

Cyber wellness is a mindset of proactive, critical, and safety-first online behavior. Digital hygiene on the other hand is about the best practices to keep our digital assets clean.

Empowering The Youth Against Cyberbullying in the Philippines

by Sonnie | Nov 5, 2015 | Bullying, Cyber Wellness Program, Cyber Wellness ToolBox, Cyberbaiting, CyberBullying, Talks

Awards will not hamper our resolve to educate the public of the proactive use of social web to reduce cyberbullying and other online abuses.

Why Anonymous Communication is a Bad Internet Right

by Sonnie | Nov 2, 2015 | Cyber Wellness ToolBox, Free Speech, Human Rights, Online/Mobile Risks, Web Safety

Anonymous communication is mostly used to spread lies, shame another person, spin a story and spearhead harassment/bullying, in the name of free speech

Statistics: Bullying Cases Up by 21% In Philippine Schools

by Sonnie | Sep 29, 2015 | Bullying, Cyber Wellness ToolBox

Bullying cases in elementary and high school of both private and public schools on 2014 rose by 21% or a total of 6,363 cases, compare w/ the 5,236 on 2013.

Why Schools Should Have A Cyber Wellness Program

by Sonnie | Jun 22, 2015 | Cyber Wellness Program, Cyber Wellness ToolBox

Internet freedom w/o the right framework (a Cyber Wellness program) can lead to either abusive behavior or a recipient of cyber abuse – @ASKSonnie

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