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Home » Wellness » Page 3



What are the Salient Points of the IRR of RA 10627

by Chris | Bullying, Cyber Wellness ToolBox, CyberBullying | 0 comments

Per RA 10627, bullying includes social bullying and gender-based bullying. Cyberbullying includes texting, email, IMs/Chats, the internet, social media & online games

What Is Bullying?

by Sonnie Santos | Bullying, Cyber Wellness ToolBox | 0 comments

Any severe or repeated use by one or more students of a written, verbal, electronic expression, physical act or any combination, directed at another student.

2013 Mobile Cybercrime Report by Norton

by Sonnie Santos | CyberCrime, Mobile Safety, Online/Mobile Risks, Social/Mobile Computing | 0 comments

Update 10/23/13: Read part three of my blog about 2013 Norton Report- Cybercrime: Insights from an HR Strategist   This is the 2nd part of of a series of blog posts that I will publish about Norton’s 2013 Cybercrime Report. On my initial post, I shared the...

2013 Norton Cybercrime Report

by Sonnie Santos | Cyber Wellness ToolBox, CyberCrime, Online/Mobile Risks, Social/Mobile Computing, Web Safety | 0 comments

Update 10/23/13: Read part three of my blog about 2013 Norton Report- Cybercrime: Insights from an HR Strategist Update 10/18/13: Read part two of my blog about 2013 Norton Report- Mobile Cybercrime Yours truly was asked to give a talk at Symantecs’  press event...

After the Anti-Bullying Act of 2013- More Needs to Be Done

by Sonnie Santos | 2nd Look, Bullying, Cyber Wellness ToolBox | 4 comments

While the bullying law is a step towards the right direction, new law(s) are needed to address the intertwined and complex issues of bullying and cyberbullying in the Philippines.

SIGNED: Anti-Bullying Act of 2013- WHAT TO EXPECT

by Sonnie Santos | Bullying, Cyber Wellness ToolBox, CyberBullying | 20 comments

With RA 10627, parents, guardians, students and members of the academe, can now collectively address the problem on bullying.

Cyberbullying Prevention and Online Ethics Program for Schools

by Sonnie Santos | Cyber Wellness Program, Cyber Wellness ToolBox, CyberBullying | 0 comments

One of the programs school administrators should consider is cyberbullying prevention, ethics and cyberwellness.

What To Do When Cyberbullied

by Sonnie Santos | Bullying, Cyber Wellness ToolBox, CyberBullying, Do It Yourself | 41 comments

Schools and companies, should have a bullying and social web policy, and a restoration program. This will address the administrative discipline of the perpetrator and counselling of the victim.

Online Intelligence Is Key To Cyberbullying Prevention

by Sonnie Santos | Cyber Wellness Program, Cyber Wellness ToolBox | 0 comments

It is our belief that by proper education, that is levelling-up online intelligence, is the primary defense against cyber abuses.

Different Forms of Cyberbullying

by Sonnie Santos | Bullying, Cyber Harassment, Cyber Lynching, Cyber Stalking, Cyber Wellness ToolBox, Cyberbaiting, CyberBullying | 8 comments

As technology evolves, so are the different ways to bully another person. These are the different forms of cyber bullying in the Philippines

Cyber Lynching: Dark Justice?

by Sonnie Santos | Cyber Lynching, Cyber Wellness ToolBox, CyberBullying, Web Safety | 0 comments

Making our voices heard on issues deemed important to us is a guaranteed right. But this should not lead to cyber lynching or cyber mob.

The Culture of Cyberbullying in the Philippines

by Sonnie Santos | Bullying, Cyber Harassment, Cyber Lynching, Cyber Stalking, Cyber Wellness ToolBox, CyberBullying | 25 comments

Cyberbullying as indicated in the IRR of RA 10627, includes texting, email, instant messaging, chatting, internet, social media and online games

Shop Wisely Online

by Sonnie Santos | Guestings, Online/Mobile Risks, Web Safety | 0 comments

After contract signing for content partnership with an events organiser, was able to squeeze this brief interview to share my insights about the topic.        

Bullying and Cyberbullying in the Philippines

by Sonnie Santos | Bullying, Cyber Wellness ToolBox, CyberBullying | 6 comments

Bullying and Cyberbullying incidents have seen significant increase, thanks to the reporting requirements of the anti-bullying law of 2013.

What To Do When Cyber Bullied

by Sonnie Santos | Bullying, Cyber Wellness ToolBox, CyberBullying | 93 comments

When being cyber bullied, there are practical ways to respond. But when the situation calls for it, don’t hesitate to get professional, legal and police assistance.

What to Do If You Have Been a Victim of Identity Theft

by Sonnie Santos | Cyber Wellness ToolBox, CyberCrime, Online Reputation, Online/Mobile Risks, Web Safety | 9 comments

Likely targets of Identity theft are high profile individuals like entertainers, political activists, successful people, corporate brands and philanthropic organizations. Here’s what you can do if you fall victim to it.

Stress Management

by Sonnie Santos | Do It Yourself, Salt and Light, Work Life Balance | 5 comments

Different authors suggest different ways of stress management, but for purposes of this blog, let’s look at how Jesus manage stress.

Filipino Entrepreneurs On Work-Life Balance

by Sonnie Santos | Better Work, Career Management, Do It Yourself, Filipino Entrepreneurs, Work Life Balance | 3 comments

Entrepreneurs have tendency to focus too much on their business that they end up neglecting other aspects of their life, specially those that matters most.

Faith or Fear? Your Mental Health Depends on It

by Sonnie Santos | Do It Yourself, Mental Health, Salt and Light | 18 comments

Faith and fear are opposites but the same. The same because both sources their power from you– the confident expectation of your future or your belief of what will happen to you. But they are opposites because faith believes something good can happen in the future, while fear expects the opposite.

Why We Should Go Home On Time

by Sonnie Santos | Better Work, Do It Yourself, Work Life Balance | 4 comments

This was forwarded to me by a colleague… A good read that will add value to your personal and family life. Mr. Narayana Murthy is undoubtedly one of the most famous persons from Karnataka. He is known not just for building the biggest IT empire in India but also...

Why People Love Stress

by Sonnie Santos | Personal Thoughts, Work Life Balance | 3 comments

Why People Love Stress And How to Stay That Way as Long as You Live (Which Probably Won’t be That Long) by Bud, posted in his blog at Discover Your Destiny Stress, tension, and burnout are common in modern society. I have come to the following conclusion: THEY WANT TO...

Balancing Family and Success

by Sonnie Santos | Work Life Balance | 0 comments

Bud Paxson introduced and succeeded in popularizing tv shopping. However, this cost him his own marriage.

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Step into the insights of an HR expert. This blog, awarded Best Corporate and Brand Blog (2015) and Best Advocacy Blog (2010), is penned by a Pillar of HR Awardee.

HR Pillar Pioneer Awardee, Sonnie Santos
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