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Home » Wellness



Stay sensible and don’t let the moment sway you.

by Sonnie Santos | Daily Musing, Physical Fitness, Wellness | 0 comments

we should listen to the advice of those who care about us and not to get caught up in the moment and ignore common sense

Long Weekends’ Trip? Keep Your Digital Assets Safe

by Sonnie Santos | Mobile Safety, Online/Mobile Risks, Web Safety | 0 comments

Long weekends are ideal for retreating and recharging. However, long vacations attract cyber criminals too. Follow these tips to stay safe.

Compete with yourself before competing with others

by Sonnie Santos | 50's and Kicking, Mental Health, Physical Fitness | 0 comments

Professional goals are different from an exercise, but we can overcome it with same mindset- Compete with yourself and be better before competing with others.

What Running Can Teach You About Business Planning

by Sonnie Santos | 50's and Kicking, Physical Fitness, Salt and Light, Wellness | 0 comments

Running is like business planning. You need a target, a strategy, and discipline to continue with the action steps.

Good Digital Hygiene Tips to Start Your 2023

by Sonnie Santos | Cyber Wellness ToolBox, Data Privacy, Digital Parenting, Mobile Safety, Web Safety | 0 comments

Digital hygiene, when practiced diligently and consistently, can protect your privacy and personal information

How to Keep Your Online Shopping Safe

by Sonnie Santos | CyberCrime, Mobile Safety, Web Safety | 0 comments

Online shopping has become an integral part of Filipino lives, especially during holidays. and scammers are also plotting how to steal your money and identity.

Collective Push Against Cyber Bullying

by Sonnie Santos | Bullying, CyberBullying | 0 comments

The fight against cyberbullying is advancing as more institutions are joining hands to combat the abusive use of free speech.

Hate and Bullying are Best Buddies

by Sonnie Santos | Bullying, Cyber Harassment, CyberBullying, Harassment | 0 comments

A person will not make a ‘sustained effort’ to shame, spread lies, or instigate a mob against another human unless s/he hates that person.

Keep Your Mental Composure With Talk Therapy Or Prayer

by Sonnie Santos | Mental Health, Salt and Light, Testimonials | 0 comments

Psychotherapy is used to identify issues that cause mental illness and to understand how these stressors are affecting a patient’s life

What To Do To Protect Online Privacy

by Sonnie Santos | Cyber Wellness ToolBox, Data Privacy, Mobile Safety, Online/Mobile Risks, Right to Privacy, Web Safety | 0 comments

We are being watched online- websites are logging our clicks, keystrokes and pretty much everything about our online behavior.

What To Do When You Fall Victim To Unfair Debt Collection Practices

by Sonnie Santos | Cyber Harassment, Cyber Wellness Program, Cyber Wellness ToolBox, Data Privacy, HR ToolBox, Right to Privacy | 0 comments

When borrowing money is made easy and people are desperate, people turn to online lending apps to make ends meet. 

2021 Mobile Threats Report: Cybercriminals Go After Banking and Gaming

by Sonnie Santos | Mobile Safety, Online/Mobile Risks, Tech | 0 comments

In 2021, mobile threats were focused on a more profitable venture to steal users’ banking and gaming credentials. 

Safeguards from Phishing and Online Scams

by Sonnie Santos | Cyber Wellness Program, Cyber Wellness ToolBox, Online Behaviour, Phishing, Tech | 4 comments

Online scams increased because COVID-19 lockdowns forced people to go digital. But cyber wellness arms them to fend off attacks

How To Arrest The Spread Of Omicron

by Sonnie Santos | Employee Welfare, Employment, Wellness | 2 comments

Preventing the surge of Omicron is both practical and scientific.  Wear a face mask, physical distancing, and hand washing.  And as a matter of courtesy, if you have common cold symptoms, stay at home until you are cleared by your physician.

Safeguards To Protect Filipino Children Against Bullying

by Sonnie Santos | Bullying, Human Rights | 3 comments

Together, we can protect human rights, stop bullying and co-create a safe space in schools, offices and in virtual spaces.

Online Bullying and Libel in the Philippines

by Sonnie Santos | Bullying, CyberBullying, Office Bullying | 0 comments

Online Bullying is the top 3 cybercrime in the Philippines for the most part of 2020

Vaccine Bubble, a Discrimination Against the Unvaccinated?

by Sonnie Santos | Government, Human Rights, News, Wellness | 0 comments

A vaccine bubble gives the unvaccinated limited movement, from work to home and vice-versa. While the vaccinated enjoys more freedom for economic reasons.

When Tatay Got COVID-19, Our Story

by Sonnie Santos | Mental Health, Salt and Light, Testimonials | 0 comments

Do not be misled that a mild covid-19 symptom is, well “mild”. Home care is doable, but still terrifying if you are in the midst of surge, hospital overflow, and medical oxygen shortage. Be prepared and equipped.

5 Steps to Resolve Work from Home Issues

by Sonnie Santos | Data Privacy, Employment, Mental Health, News, Right to Privacy | 2 comments

Because COVID-19 forced companies to adapt work from home arrangements, trust, productivity, and mental health issues surfaced. Take these 5 action steps to resolve the issues once and for all.

What happens when work is forced online because of COVID 19?

by Sonnie Santos | Business and Human Rights, Cyber Wellness Program, Cyber Wellness ToolBox, Data Privacy, Employer Branding, Online Reputation, Right to Privacy, Social/Mobile Computing, Talks, Web Safety, Work 4.0 | 0 comments

Because of COVID-19, companies were forced in the Philippines to work online. While this is a step forward, only a few are structurally ready.

Philippines under cyber espionage attack from Chinese players?

by Sonnie Santos | Cyber Wellness ToolBox, News, Tech, Web Safety | 0 comments

Kaspersky identified approximately 1,400 advanced persistent threats in the Philippines, some of which were government entities.

Generational response to future technologies

by Sonnie Santos | Cyber Wellness Program, Cyber Wellness ToolBox, News, Online Behaviour, Tech, Web Safety | 0 comments

Gen Z and Gen X in Southeast Asia (SEA) are less afraid about future technologies such as biometrics, smart appliances, robotic devices, and deepfakes while Millennials and Boomers have their guards up.

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Hello there!



Step into the insights of an HR expert. This blog, awarded Best Corporate and Brand Blog (2015) and Best Advocacy Blog (2010), is penned by a Pillar of HR Awardee.

HR Pillar Pioneer Awardee, Sonnie Santos
Badges of ASKSonnie's Blog Awards

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